BiteSized Fitness was founded by Alyse Scaffidi. She is a Doctorate of Pharmacy student who combines her passion for fitness with her desire to help others. Alyse’s life revolves around health and fitness, whether it’s working out with her sister, cooking healthy meals for her family, or responding to emails from people looking to improve their lives. She aims to inspire and motivate others through her posts, offering practical tips for maintaining a healthy lifestyle even with a busy schedule. Alyse emphasizes the importance of persistence and determination, quoting Randy Pausch from “The Last Lecture” about overcoming obstacles to achieve one’s goals.